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HOMETOWN • Franklin, TN


  • Wisconsin, 2011
  • Coeur d'Alene, 2013, 2015
  • Louisville, 2013
  • Chattanooga, 2014
  • Florida, 2014
  • Texas, 2016
  • Ironman World Championship, 2015, 2016

ABOUT • I ran my first 5K back in 2001 and built my race distance through the years. I ran my first marathon in 2004. After checking off a few Boston marathons, I set a goal to run all 50 states. My core group of running friends got in to triathlons and started running so much faster…so I changed my plans and traded in an old diamond (yep, the wedding ring) for a road bike and signed up for my first triathlon. Fall Creek Falls triathlon was just enough torture that I had to keep at it! Olympic, to 70.3, to IM Wisconsin in 2011 and I was hooked. Since then, I have qualified for and competed in the Ironman World Championships in 2015 and 2016. In 2016, I was selected as one of 50 people worldwide to represent Timex as a part of the Timex Multisport Team.

COACHING SPECIALTY • My coaching specialty would be new triathletes. I enjoy helping new triathletes set goals and guiding them along the path to the finish line with a smile!



Also in Our Team

Rob Phifer • Founder
Rob Phifer • Founder

Along with his role as a coach, Rob leads X3 business development and strategy. His passion is working with both beginners and first time Ironman athletes. More...
Eddie Ferrell • Co-Founder
Eddie Ferrell • Co-Founder

Eddie is an avid, well-experienced triathlete & the backbone of our X3 operations. He has a passion & dedication for helping others achieve their goals. More...
Ana Monnaco • Partner
Ana Monnaco • Partner

Ana heads up creative and X3's Conquer the Fear. She began triathlon in 2014 and has since become an ambassador for pushing limits and dreaming big. More...